What is the last thing you do before going to sleep? Reply to work emails? Scroll through social media feeds? Catch an episode of your favourite web series to relax your mind?
In the traditional Ayurveda system of medicine, ashwagandha is classified as a “Rasayana herb”, that works as a general tonic, promotes vigour and vitality, and prevents premature ageing.
Vitamin D helps the body absorb calcium and phosphorus - minerals known to play a crucial role in building strong and healthy bones. However, vitamin D influences many other important functions in the body and its role in your overall health is more profound than just boosting bone health.
Your body needs proper amounts of vitamin D to sustain physical as well as mental health. Vitamin D is required to maintain healthy bones, heart and immunity.