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Health on Your Terms

How a Smartphone affects your sleep?

By SANUSq Research teamApril 03, 2023

What is the last thing you do before going to sleep? Reply to work emails? Scroll through social media feeds? Catch an episode of your favourite web series to relax your mind?

What is gokshura?

By SANUSq Research teamMarch 03, 2023

Gokshura or Tribulus Terrestris is a herb that is extensively used in Ayurveda to manage kidney, urinary tract and prostate gland disorders.

jiaogulan against urinary tract infections

Jiaogulan (Gynostemma pentaphyllum) in Urinary Tract Infections

By SANUSq Research teamFebruary 03, 2023

Urinary tract infections (UTIs) are one of the most common bacterial infections affecting people world-wide.

Ashwagandha and it’s anti-stress and anti-anxiety benefits

Ashwagandha: Can it help with anxiety and stress?

By SANUSq Research teamJanuary 03, 2023

In the traditional Ayurveda system of medicine, ashwagandha is classified as a “Rasayana herb”, that works as a general tonic, promotes vigour and vitality, and prevents premature ageing.

Incredibile benefits of brahmi for your brain health

Brahmi for Brain Health

By SANUSq Research teamDecember 03, 2022

Brahmi is an ayurvedic herb well-known for its ability to boost brain functions and improve memory.

What is Inflammatory Bowel Disease (IBD)

By Simon HOMARUSNovember 03, 2022

Inflammatory bowel disease or IBD is a collective term given to a group of conditions that involve chronic inflammation of the gastrointestinal tract.

What is Celiac Disease?

By Simon HOMARUSOctober 03, 2022

Celiac disease is an autoimmune condition where eating gluten causes damage in the small intestine in people who are genetically predisposed.

Surprising Signs of Vitamin D Deficiency

By Simon HOMARUSSeptember 03, 2022

Vitamin D helps the body absorb calcium and phosphorus - minerals known to play a crucial role in building strong and healthy bones. However, vitamin D influences many other important functions in the body and its role in your overall health is more profound than just boosting bone health.

Top Causes of Unexplained Fatigue

By Simon HOMARUSAugust 03, 2022

Most of us have experienced days when we feel too exhausted to get out of bed and it feels like you have no energy to get through the day.

Vitamin D deficiency and Mental Health: Is There a Link?

By Simon HOMARUSJuly 03, 2022

Your body needs proper amounts of vitamin D to sustain physical as well as mental health. Vitamin D is required to maintain healthy bones, heart and immunity.